- 1120 E Kennedy Blvd. | Suite 129
Tampa, FL 33602
(813) 849-0189 - 2551 Drew St. | Suite 209
Clearwater, FL 33765
(727) 799-1915 - 35136 Alderman Plaza
Palm Harbor, FL 34683
(727) 724-4102 - 11256 W Hillsborough Ave
Tampa, FL 33635
(813) 855-3828 - 5717 Gunn Hwy. | Suite 6
Tampa, FL 33625
(813) 963-1011 - 23104 State Rd. 54 | Suite 103
Lutz, FL 33549
(813) 949-9050 - You can also email us at junctionathletes@gmail.com
"Smoothies Made with
100% Real Fruit &
100% Real Juice."
"The Junction of good and good for you!"
Simona mihiela
Athlete Diet
| Meals/Day: |
| 5 |
| Calories/Day: |
| 1500 |
| Favorite Foods: |
| chicken and sushi |
Upcoming Events
Athlete Status
Training
- Jun 07 2009 10:19am
Athlete Information
About Me
Im a professional glamour and fitness model. I have been in the business for over 4 years. Im based out of FL. Most of my time is spent in the gym reaching for my new fitness goals. Ive played sports my whole life from soccer, tennis,swimming,track, to vollyball ive enjoyed it since i am very competative.
Athlete Workout
| Monday |
An hour of cardio and back/shoulders/arms workout 10-15 reps 1-2 minute rest between sets Barbell Military Press Dumbbell Shoulder Press Lateral Raises Dumbell rows |
| Tuesday |
An hour of cardio Legs and Abs workout Squats, Leg extensions, Calf raises,lunges, Leg press,leg curls |
| Wednesday |
An hour of cardio Arms and Abs workout; Barbell Curl, dumbell curl, dumbell kickbacks, pressdowns, tricept extentions |
| Thursday |
An hour of cardio back/shoulders workout same as monday |
| Friday |
An hour of cardio Legs and Abs workout; same as Tues |
| Saturday |
OFF |
| Sunday |
OFF |
| WORKOUT / DIET TIPS |
Never skip a meal especially breakfast Drink plenty of water always be hydrated. Eat several small meals throughout the day. Eat food that have protein such as chicken, fish, turkey, eggs, yogurt, milk,beans,nuts and seeds |
