- 1120 E Kennedy Blvd. | Suite 129
Tampa, FL 33602
(813) 849-0189 - 2551 Drew St. | Suite 209
Clearwater, FL 33765
(727) 799-1915 - 35136 Alderman Plaza
Palm Harbor, FL 34683
(727) 724-4102 - 11256 W Hillsborough Ave
Tampa, FL 33635
(813) 855-3828 - 5717 Gunn Hwy. | Suite 6
Tampa, FL 33625
(813) 963-1011 - 23104 State Rd. 54 | Suite 103
Lutz, FL 33549
(813) 949-9050 - You can also email us at junctionathletes@gmail.com
"Smoothies Made with
100% Real Fruit &
100% Real Juice."
"The Junction of good and good for you!"
Sarah
Athlete Diet
| Meals/Day: |
| 6 |
| Calories/Day: |
| Favorite Foods: |
| Sushi, Curry Chicken, Mexican, protein pancakes, watermelon, oatmeal w/splenda & cinnamon |
Upcoming Events
Competitions, Charities, Camps, Birthdays, etc
Athlete Status
Getting ready for Hurricane Bay and Women's Tri-Fitness
- Aug 06 2009 2:14pm
Athlete Information
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Favorite Websites: | www.dymatize.com www.smoothiejunction.com |
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About Me
Athlete Workout
| Monday |
Cardio 45-60 min Weights- Back/Biceps |
| Tuesday |
Teach Spin class Weights - shoulders |
| Wednesday |
Cardio 45-60 min Weights- chest/triceps Tri Fitness Practice |
| Thursday |
Teach Athletic Conditioning cardio- 45- 60 min Total Body Circuit |
| Friday |
Cardio 60 min Weights - legs |
| Saturday |
Tri Fitness Practice |
| Sunday |
I Take Sundays off when I am not in season :) |
| WORKOUT / DIET TIPS |
-I circuit train all of my workouts. -Pre - Breakfast cardio 7 days a week while prepping for show - Diet tips - journal everything, 6 small meals, lots of water, minimize sugar as much as possible! |