- 1120 E Kennedy Blvd. | Suite 129
Tampa, FL 33602
(813) 849-0189 - 2551 Drew St. | Suite 209
Clearwater, FL 33765
(727) 799-1915 - 35136 Alderman Plaza
Palm Harbor, FL 34683
(727) 724-4102 - 11256 W Hillsborough Ave
Tampa, FL 33635
(813) 855-3828 - 5717 Gunn Hwy. | Suite 6
Tampa, FL 33625
(813) 963-1011 - 23104 State Rd. 54 | Suite 103
Lutz, FL 33549
(813) 949-9050 - You can also email us at junctionathletes@gmail.com
"Smoothies Made with
100% Real Fruit &
100% Real Juice."
"The Junction of good and good for you!"
Eric Hicks
Athlete Diet
| Meals/Day: |
| 1 |
| Calories/Day: |
| Favorite Foods: |
Upcoming Events
Athlete Status
Just won 1st place in open novice at Hurricane Bay!
- Oct 07 2009 11:36am
Athlete Information
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Favorite Websites: | smoothiejunction.com bodybuilding.com |
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About Me
Athlete Workout
| Monday |
Off season-chest Compition Rady- 45min am carido, chest, calves, abs, 30min pm carido |
| Tuesday |
Off season-shoulders, back Compition Ready- 45min am carido biceps, hamstrings 30min pm carido |
| Wednesday |
Off season- Legs, abs Compition Ready-45min am carido, shoulders, triceps, abs, 30min pm carido |
| Thursday |
Off season- Biceps, traps Compition Ready- 45min am carido, back, calves, 30min pm carido |
| Friday |
Off season- Triceps, double up one other Compition Ready- 45min am carido, quads, lower back, abs, 30min pm carido |
| Saturday |
Off season- Off Compition Ready- 45min am carido |
| Sunday |
Off season- Off Compition Ready- 45min am carido |
| WORKOUT / DIET TIPS |
Always do your best and never give up. Talk to others for tips and guidance. Mix up your work outs to give you body a shock. Most importent get your "REST" it helps alot. Same goes for the diet depending on what your overall goal is dieting is key to your resaults!!! |